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To schedule a Free Nutrition Intro session, click the link below

Free Intro

 

 

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

Exercise alone will not help you see results in the gym. If you want to see the progress from your hard work and truly be fit, your nutrition has to be dialed in.  You cannot out-train a bad diet.

Our nutrition program incorporates behavioral change with accountability to help you create healthy habits that will last a lifetime.  Just like CrossFit, you have a coach holding you accountable, adjusting numbers and collecting data (measurements, weight, photos, etc.) so you know you are achieving your goals.

 

Now offering 1:1 Nutrition Coaching

Our nutrition coaching program at CrossFit Continuum is designed to provide individuals with a habits based approach to nutrition and wellness, focused on creating positive lifestyle changes that support overall health and performance. In addition to gaining the knowledge to know what to eat, what foods to buy and how to walk into a restaurant with confidence and know exactly what you should eat, you will have accountability and support to ensure you are achieving your goals.

 

STARTER

NUTRITION PACKAGE

$85

60 minute initial consultation & health assessment

Comprehensive nutrition handbook

One week sample meal plan

Biometric testing

Goal setting

Access to exclusive HSN app & group messaging board with fellow nutrition clients




Graduate to on-going coaching (*$75/month)

CUSTOMIZED

NUTRITION PACKAGE

 4 WEEKS

$199

60 minute initial consultation & health assessment

Comprehensive nutrition handbook

4 week customized meal plan (with grocery list) 

Biometric testing

Goal setting

Access to exclusive HSN app & group messaging board with fellow nutrition clients

Monthly follow-up visit (30 minutes)

Weekly virtual check-ins



Graduate to on-going coaching (*$75/month)

DELUXE CUSTOMIZED

NUTRITION PACKAGE

6 WEEKS

$399

60 minute initial consultation & health assessment

Comprehensive nutrition handbook

4 week customized meal plan (with grocery list) 

Biometric testing

Goal setting

Access to exclusive HSN app & group messaging board with fellow nutrition clients

Monthly follow-up visit (30 minutes)

Weekly food log review


Weekly 15 minute 1-on-1 consultation each week of the program for continued support

Graduate to on-going coaching (*$75/month)

ON-GOING

NUTRITION COACHING

$75

PER MONTH



Adjustment to customized meal plan as needed

Biometric testing

Goal setting

Access to exclusive HSN app & group messaging board with fellow nutrition clients

Monthly follow-up visit (30 minutes)

Weekly virtual check-ins




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